Childrens Yoga promotes inner-strength, confidence and self-esteem. Children are encouraged to explore and discover the mind and body in a fun-filled way! Basic poses and stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment, through interactive games, dancing, and fun animated postures.