SOUL IN MOTION is a Mindful, innovative Yoga-Fit studio, and boutique. We offer a variety of yoga, mindful education and fitness classes for men, women and children, non heated and heated. Our signature classes include Mindful education, Vinyasa Yoga, Hot Yoga, Fitness, & SUP. We also offer a mobile Corporate wellness program. It is our desire to help our students live mindfully on and off the mat. Soul in Motion celebrates diversity, while honoring the one force that unites us all, LOVE. Our studio is welcoming and peaceful in a non competitive atmosphere . Soul In Motion is Fitness for the body, mind and soul.
Some Like it HOT !!
All Level Yoga performed in a heated studio slightly above body temperature. This allows deeper stretching, release of toxins from the body, and promotes weight loss. Come to class dressed lightly and well hydrated. Mats and water are all available to buy, or rent in the boutique.
All Level Yoga
All level vinyasa style moderately paced class linking movement with breath, along with meditation and pranayama (breathing techniques). Move at your own pace and honor your body mind and soul. Adjustments and modifications for all levels are offered.
Yoga Basic Flow
Yoga Basic Flow is a slow flow introductory level for both beginners and seasoned yogis who want to get back to basics. This class introduces the fundamental principles of breath, alignment and key postures (asanas). Meditation and breathing techniques are introduced.
Total body fitness for the body, mind, and soul
Fitness Fusion is an amazing blend of specific group classes that cater to any body type, level and age. Enjoy our array of fitness classes specifically to suit your body needs. Indulge in an array of well balanced low impact, quick result fitness classes . Our Signature Fitness Fusion class is an all level low impact class that blends resistance bands, pilates, yoga, core, and cardio . Or perhaps enjoy our other array of all level classes that target specific areas of the body, Upper Body Sculpt Fusion , Core Fusion, Booty Boot Camp,
"Between stimulus and response lies a space. In that space lies our freedom and power to choose a response. In our response lies our growth and happiness"
Mindful Education is the practice of being more present in your every day life emotionally, mentally, and physically, resulting in decreased stress, increased emotional well being and personal joy. We touch upon different mindful topics, and practice mindfulness formally, such as a guided meditation, and informally, shorter mindful daily exercises, along with Q & A, plus a follow up email of the class overview, mindful videos, and suggested apps & reference materials. If you are an educator, all drop in classes are discounted 50% No experience is necessary. Drop ins are welcome.